Posted by: silviaby97 | 26/11/2013

What do you do to keep healthy apart from eating healthy food?

Apart from eating healthy food sometimes I go running on the Roman wall, always with a friend. Other times I go to the gym, because I’m a member of Fluvial Club. I don’t eat much chocolate too; I like it but I know that isn’t very healthy. Chocolate makes you get fat. People shouldn’t ever eat unhealthy food, for example: hamburgers, pizza, sausages, etc. This food is called “junk food”. The best you can do to be good with yourself is to do more sport and eat meat, but not always, vegetables, potatoes, broth, fruit, etc. People  have to drink milk, water and juice, too.

food

Image:

http: //periodismoudec.cl/aldea/wp-content/uploads/2013/10/noticias_18251_640x480.jpg

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